욱 이 v2000m/1:00r...7 row
5,500
Meters
25:59.3
Time
2:21.7
Pace
320
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,603 |
| Overall Time | 31:59.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 484 |
| Drag Factor | 108 |
November 25, 2025 12:31:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.3 | 5,500 | 2:21.7 | 123 | 722 | 18 | |
| 9:30.9 | 2,000 | 2:22.7 | 120 | 714 | 18 | |
| r: 1:00 | 17 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 20 | |
| r: 1:00 | 16 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 19 | |
| r: 1:00 | 20 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 20 | |
| r: 1:00 | 17 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 19 | |
| r: 1:00 | 18 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 20 | |
| r: 1:00 | 15 | |||||
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 17 | |
| r103 |
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Workout Graph
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