욱 이 v2000m/1:00r...8 row
6,000
Meters
27:57.0
Time
2:19.7
Pace
352
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 34:57.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 518 |
| Drag Factor | 108 |
November 28, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.0 | 6,000 | 2:19.7 | 128 | 741 | 18 | |
| 9:23.7 | 2,000 | 2:20.9 | 125 | 730 | 18 | |
| r: 1:00 | 6 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 20 | |
| r: 1:00 | 14 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 20 | |
| r: 1:00 | 8 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 19 | |
| r: 1:00 | 11 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 20 | |
| r: 1:00 | 13 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 19 | |
| r: 1:00 | 14 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 19 | |
| r: 1:00 | 16 | |||||
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 16 | |
| r82 |
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Workout Graph
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