욱 이 v2000m/2:00r...6 row
6,000
Meters
28:25.9
Time
2:22.1
Pace
347
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 38:25.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 538 |
| Drag Factor | 108 |
December 02, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.9 | 6,000 | 2:22.1 | 122 | 719 | 19 | |
| 9:39.0 | 2,000 | 2:24.7 | 115 | 697 | 19 | |
| r: 2:00 | 10 | |||||
| 3:25.8 | 750 | 2:17.2 | 136 | 766 | 20 | |
| r: 2:00 | 13 | |||||
| 3:25.8 | 750 | 2:17.2 | 136 | 766 | 20 | |
| r: 2:00 | 15 | |||||
| 3:26.1 | 750 | 2:17.4 | 135 | 764 | 20 | |
| r: 2:00 | 8 | |||||
| 3:25.8 | 750 | 2:17.2 | 136 | 766 | 20 | |
| r: 2:00 | 12 | |||||
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 17 | |
| r58 |
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Workout Graph
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