욱 이 v2000m/2:00r...8 row
7,500
Meters
36:37.3
Time
2:26.4
Pace
429
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,604 |
| Overall Time | 47:37.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 675 |
| Drag Factor | 112 |
December 03, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:37.3 | 7,500 | 2:26.4 | 111 | 683 | 19 | |
| 9:59.7 | 2,000 | 2:29.9 | 104 | 657 | 18 | |
| r: 2:00 | 12 | |||||
| 3:25.5 | 750 | 2:17.0 | 136 | 768 | 20 | |
| r: 1:30 | 16 | |||||
| 3:25.7 | 750 | 2:17.1 | 136 | 767 | 20 | |
| r: 1:30 | 15 | |||||
| 3:25.6 | 750 | 2:17.0 | 136 | 767 | 19 | |
| r: 1:30 | 14 | |||||
| 3:25.7 | 750 | 2:17.1 | 136 | 767 | 20 | |
| r: 1:30 | 14 | |||||
| 3:25.8 | 750 | 2:17.2 | 136 | 766 | 20 | |
| r: 1:30 | 18 | |||||
| 3:25.7 | 750 | 2:17.1 | 136 | 767 | 19 | |
| r: 1:30 | 15 | |||||
| 6:03.4 | 1,000 | 3:01.7 | 58 | 500 | 16 | |
| r104 |
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Workout Graph
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