욱 이 v2000m/2:00r...7 row
6,750
Meters
32:54.2
Time
2:26.2
Pace
389
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,847 |
| Overall Time | 42:24.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 605 |
| Drag Factor | 124 |
December 04, 2025 10:28:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.2 | 6,750 | 2:26.2 | 112 | 685 | 18 | |
| 10:20.0 | 2,000 | 2:35.0 | 94 | 623 | 18 | |
| r: 2:00 | 11 | |||||
| 3:19.0 | 750 | 2:12.6 | 150 | 815 | 20 | |
| r: 1:30 | 17 | |||||
| 3:18.8 | 750 | 2:12.5 | 150 | 817 | 20 | |
| r: 1:30 | 15 | |||||
| 3:18.7 | 750 | 2:12.4 | 151 | 818 | 20 | |
| r: 1:30 | 18 | |||||
| 3:18.7 | 750 | 2:12.4 | 151 | 818 | 20 | |
| r: 1:30 | 19 | |||||
| 3:18.7 | 750 | 2:12.4 | 151 | 818 | 20 | |
| r: 1:30 | 17 | |||||
| 6:00.2 | 1,000 | 3:00.1 | 60 | 506 | 16 | |
| r97 |
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Workout Graph
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