욱 이 v2000m/2:00r...6 row
6,000
Meters
28:41.4
Time
2:23.4
Pace
354
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 38:41.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 516 |
| Drag Factor | 123 |
December 05, 2025 20:57:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.4 | 6,000 | 2:23.4 | 119 | 708 | 18 | |
| 9:59.6 | 2,000 | 2:29.9 | 104 | 657 | 18 | |
| r: 2:00 | 14 | |||||
| 3:10.5 | 750 | 2:07.0 | 171 | 888 | 20 | |
| r: 2:00 | 20 | |||||
| 3:10.5 | 750 | 2:07.0 | 171 | 888 | 20 | |
| r: 2:00 | 13 | |||||
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 20 | |
| r: 2:00 | 14 | |||||
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 19 | |
| r: 2:00 | 20 | |||||
| 6:00.2 | 1,000 | 3:00.1 | 60 | 506 | 15 | |
| r81 |
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Workout Graph
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