욱 이 v2000m/2:30r...7 row
5,500
Meters
26:05.6
Time
2:22.3
Pace
329
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,608 |
| Overall Time | 41:05.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 122 |
December 12, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.6 | 5,500 | 2:22.3 | 121 | 756 | 21 | |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 666 | 19 | |
| r: 2:30 | 13 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 23 | |
| r: 2:30 | 20 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 1011 | 24 | |
| r: 2:30 | 15 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 24 | |
| r: 2:30 | 17 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 1010 | 23 | |
| r: 2:30 | 20 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 24 | |
| r: 2:30 | 23 | |||||
| 6:00.1 | 1,000 | 3:00.0 | 60 | 509 | 16 | |
| r108 |
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Workout Graph
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