욱 이 v2000m/3:00r...7 row
5,500
Meters
26:52.7
Time
2:26.6
Pace
324
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 5,607 |
| Overall Time | 42:22.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 494 |
| Drag Factor | 121 |
January 04, 2026 15:56:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.7 | 5,500 | 2:26.6 | 111 | 723 | 18 | |
| 10:40.0 | 2,000 | 2:40.0 | 85 | 601 | 16 | |
| r: 3:00 | 12 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 969 | 21 | |
| r: 2:30 | 24 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 968 | 22 | |
| r: 2:30 | 18 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 969 | 23 | |
| r: 2:30 | 17 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 968 | 22 | |
| r: 2:30 | 21 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 969 | 23 | |
| r: 2:30 | 15 | |||||
| 5:59.8 | 1,000 | 2:59.9 | 60 | 520 | 16 | |
| r107 |
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Workout Graph
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