욱 이 v2000m/2:30r...7 row
5,500
Meters
26:39.7
Time
2:25.4
Pace
327
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,600 |
| Overall Time | 44:09.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 492 |
| Drag Factor | 121 |
January 06, 2026 17:44:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.7 | 5,500 | 2:25.4 | 114 | 691 | 18 | |
| 10:39.8 | 2,000 | 2:39.9 | 86 | 594 | 17 | |
| r: 2:30 | 4 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 22 | |
| r: 3:00 | 22 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | |
| r: 3:00 | 18 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 22 | |
| r: 3:00 | 16 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 22 | |
| r: 3:00 | 22 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,000 | 3:00.0 | 60 | 506 | 15 | |
| r100 |
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Workout Graph
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