욱 이 v2000m/2:30r...7 row
5,500
Meters
26:39.0
Time
2:25.3
Pace
327
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,616 |
| Overall Time | 41:39.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 122 |
January 08, 2026 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.0 | 5,500 | 2:25.3 | 114 | 692 | 21 | |
| 10:39.6 | 2,000 | 2:39.9 | 86 | 594 | 16 | |
| r: 2:30 | 16 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 22 | |
| r: 2:30 | 23 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | |
| r: 2:30 | 19 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 23 | |
| r: 2:30 | 19 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | |
| r: 2:30 | 17 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 23 | |
| r: 2:30 | 22 | |||||
| 5:59.7 | 1,000 | 2:59.8 | 60 | 507 | 16 | |
| r116 |
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Workout Graph
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