욱 이 v2000m/2:30r...7 row
5,500
Meters
26:41.1
Time
2:25.5
Pace
327
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,590 |
| Overall Time | 41:41.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 123 |
January 10, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.1 | 5,500 | 2:25.5 | 113 | 690 | 19 | |
| 10:40.2 | 2,000 | 2:40.0 | 85 | 593 | 17 | |
| r: 2:30 | 17 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 21 | |
| r: 2:30 | 16 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 20 | |
| r: 2:30 | 16 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 21 | |
| r: 2:30 | 19 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 21 | |
| r: 2:30 | 9 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 21 | |
| r: 2:30 | 13 | |||||
| 6:00.7 | 1,000 | 3:00.3 | 60 | 505 | 15 | |
| r90 |
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Workout Graph
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