욱 이 v2000m/2:15r...7 row
5,500
Meters
26:39.3
Time
2:25.3
Pace
327
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,595 |
| Overall Time | 40:09.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 121 |
January 12, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.3 | 5,500 | 2:25.3 | 114 | 691 | 20 | |
| 10:39.9 | 2,000 | 2:39.9 | 85 | 594 | 16 | |
| r: 2:15 | 17 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 22 | |
| r: 2:15 | 12 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 22 | |
| r: 2:15 | 18 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 22 | |
| r: 2:15 | 20 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | |
| r: 2:15 | 13 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 22 | |
| r: 2:15 | 15 | |||||
| 5:59.8 | 1,000 | 2:59.9 | 60 | 506 | 15 | |
| r95 |
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Workout Graph
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