욱 이 v2000m/2:15r...7 row
5,500
Meters
26:39.4
Time
2:25.4
Pace
327
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,603 |
| Overall Time | 40:09.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 120 |
January 15, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.4 | 5,500 | 2:25.4 | 114 | 691 | 20 | |
| 10:39.7 | 2,000 | 2:39.9 | 86 | 594 | 17 | |
| r: 2:15 | 15 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | |
| r: 2:15 | 16 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | |
| r: 2:15 | 16 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | |
| r: 2:15 | 24 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 23 | |
| r: 2:15 | 16 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 23 | |
| r: 2:15 | 16 | |||||
| 5:59.9 | 1,000 | 2:59.9 | 60 | 506 | 16 | |
| r103 |
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Workout Graph
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