욱 이 v2000m/2:15r...7 row
5,500
Meters
26:39.6
Time
2:25.4
Pace
327
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,608 |
| Overall Time | 40:09.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 479 |
| Drag Factor | 120 |
January 16, 2026 11:14:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.6 | 5,500 | 2:25.4 | 114 | 691 | 18 | |
| 10:40.2 | 2,000 | 2:40.0 | 85 | 593 | 16 | |
| r: 2:15 | 10 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 21 | |
| r: 2:15 | 21 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 22 | |
| r: 2:15 | 17 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | |
| r: 2:15 | 23 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 21 | |
| r: 2:15 | 20 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | |
| r: 2:15 | 17 | |||||
| 5:59.5 | 1,000 | 2:59.7 | 60 | 507 | 16 | |
| r108 |
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Workout Graph
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