욱 이 v1000m/3:00r...6 row
3,500
Meters
16:22.3
Time
2:20.3
Pace
210
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 31:22.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 115 |
April 11, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.3 | 3,500 | 2:20.3 | 127 | 769 | 19 | |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 641 | 19 | |
| r: 3:00 | 4 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 22 | |
| r: 3:00 | 14 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 957 | 20 | |
| r: 3:00 | 18 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 21 | |
| r: 3:00 | 21 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 21 | |
| r: 3:00 | 15 | |||||
| 2:54.7 | 500 | 2:54.7 | 66 | 535 | 16 | |
| r72 |
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Workout Graph
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