욱 이 v1000m/3:00r...1 row
1,000
Meters
4:37.4
Time
2:18.7
Pace
59
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,021 |
| Overall Time | 7:37.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 78 |
April 11, 2026 19:43:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.4 | 1,000 | 2:18.7 | 131 | 765 | 23 | |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 765 | 23 | |
| r: 3:00 | 21 | |||||
| r21 |
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Workout Graph
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