욱 이 v1000m/3:00r...7 row
4,000
Meters
18:27.3
Time
2:18.4
Pace
239
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 36:27.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 349 |
| Drag Factor | 112 |
April 12, 2026 14:19:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.3 | 4,000 | 2:18.4 | 132 | 777 | 18 | |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 626 | 17 | |
| r: 3:00 | 2 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 20 | |
| r: 3:00 | 12 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 20 | |
| r: 3:00 | 14 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 21 | |
| r: 3:00 | 13 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 21 | |
| r: 3:00 | 12 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 20 | |
| r: 3:00 | 10 | |||||
| 2:54.8 | 500 | 2:54.8 | 66 | 514 | 16 | |
| r63 |
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Workout Graph
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