욱 이 v1500m/3:00r...6 row
4,000
Meters
20:42.5
Time
2:35.3
Pace
219
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 35:42.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 17 |
| Stroke Count | 365 |
| Drag Factor | 113 |
April 24, 2026 18:57:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.5 | 4,000 | 2:35.3 | 93 | 634 | 17 | |
| 8:22.5 | 1,500 | 2:47.5 | 74 | 558 | 16 | |
| r: 3:00 | 5 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 746 | 19 | |
| r: 3:00 | 10 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 745 | 20 | |
| r: 3:00 | 20 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 746 | 20 | |
| r: 3:00 | 14 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 745 | 19 | |
| r: 3:00 | 17 | |||||
| 3:00.1 | 500 | 3:00.1 | 60 | 499 | 16 | |
| r66 |
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Workout Graph
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