욱 이 v1000m/3:00r...7 row
4,000
Meters
19:29.2
Time
2:26.1
Pace
228
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 37:29.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 354 |
| Drag Factor | 115 |
April 27, 2026 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.2 | 4,000 | 2:26.1 | 112 | 702 | 18 | |
| 5:27.6 | 1,000 | 2:43.8 | 80 | 571 | 16 | |
| r: 3:00 | 5 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 854 | 20 | |
| r: 3:00 | 20 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 20 | |
| r: 3:00 | 13 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 20 | |
| r: 3:00 | 13 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 20 | |
| r: 3:00 | 8 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 20 | |
| r: 3:00 | 18 | |||||
| 3:08.4 | 500 | 3:08.4 | 52 | 477 | 16 | |
| r77 |
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Workout Graph
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