욱 이 v1000m/3:00r...7 row
4,000
Meters
19:41.0
Time
2:27.6
Pace
232
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 37:41.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 114 |
May 01, 2026 17:33:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.0 | 4,000 | 2:27.6 | 109 | 707 | 18 | |
| 5:29.8 | 1,000 | 2:44.9 | 78 | 567 | 17 | |
| r: 3:00 | 4 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 21 | |
| r: 3:00 | 13 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 20 | |
| r: 3:00 | 10 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 21 | |
| r: 3:00 | 17 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 20 | |
| r: 3:00 | 13 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 21 | |
| r: 3:00 | 14 | |||||
| 3:29.1 | 500 | 3:29.1 | 38 | 430 | 15 | |
| r71 |
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Workout Graph
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