욱 이 v1500m/3:00r...7 row
4,500
Meters
22:48.9
Time
2:32.1
Pace
251
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 40:48.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 387 |
| Drag Factor | 114 |
July 05, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.9 | 4,500 | 2:32.1 | 99 | 660 | 16 | |
| 8:29.4 | 1,500 | 2:49.8 | 71 | 551 | 15 | |
| r: 3:00 | 15 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 19 | |
| r: 3:00 | 15 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 19 | |
| r: 3:00 | 17 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 19 | |
| r: 3:00 | 20 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 18 | |
| r: 3:00 | 14 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 20 | |
| r: 3:00 | 20 | |||||
| 3:04.9 | 500 | 3:04.9 | 55 | 486 | 15 | |
| r101 |
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Workout Graph
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