욱 이 v1500m/3:00r...7 row
4,500
Meters
23:08.3
Time
2:34.2
Pace
248
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 41:08.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 402 |
| Drag Factor | 112 |
July 18, 2026 11:45:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 4,500 | 2:34.2 | 95 | 643 | 17 | |
| 8:28.8 | 1,500 | 2:49.6 | 72 | 551 | 16 | |
| r: 3:00 | 9 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 18 | |
| r: 3:00 | 14 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 19 | |
| r: 3:00 | 20 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 19 | |
| r: 3:00 | 19 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 20 | |
| r: 3:00 | 12 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 19 | |
| r: 3:00 | 20 | |||||
| 3:11.9 | 500 | 3:11.9 | 50 | 468 | 15 | |
| r94 |
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Workout Graph
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