욱 이 v1000m/2:30r...8 row
6,800
Meters
31:19.2
Time
2:18.1
Pace
400
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,901 |
| Overall Time | 48:49.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 599 |
| Drag Factor | 114 |
August 17, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.2 | 6,800 | 2:18.1 | 133 | 766 | 18 | |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 716 | 19 | |
| r: 2:30 | 11 | |||||
| 3:22.2 | 750 | 2:14.8 | 143 | 801 | 19 | |
| r: 2:30 | 10 | |||||
| 3:18.6 | 750 | 2:12.4 | 151 | 815 | 20 | |
| r: 2:30 | 16 | |||||
| 3:18.6 | 750 | 2:12.4 | 151 | 815 | 20 | |
| r: 2:30 | 16 | |||||
| 3:17.2 | 750 | 2:11.4 | 154 | 839 | 20 | |
| r: 2:30 | 16 | |||||
| 3:17.2 | 750 | 2:11.4 | 154 | 839 | 20 | |
| r: 2:30 | 13 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 23 | |
| r: 2:30 | 19 | |||||
| 9:00.0 | 1,800 | 2:30.0 | 104 | 660 | 17 | |
| r101 |
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Workout Graph
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