David Ellis 10000m row
10,000
Meters
43:11.1
Time
2:09.5
Pace
621
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 101 |
August 16, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:11.1 | 10,000 | 2:09.5 | 161 | 853 | 19 |
| 8:22.2 | 2,000 | 2:05.5 | 177 | 908 | 19 |
| 8:51.8 | 4,000 | 2:12.9 | 149 | 812 | 19 |
| 8:34.5 | 6,000 | 2:08.6 | 164 | 866 | 20 |
| 8:41.3 | 8,000 | 2:10.3 | 158 | 844 | 20 |
| 8:41.3 | 10,000 | 2:10.3 | 158 | 844 | 21 |
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Workout Graph
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Feeling a bit under the weather… back a bit sore, so technique also not quite right.