David Ellis 5000m row
5,000
Meters
19:11.5
Time
1:55.1
Pace
345
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 94 |
October 26, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.5 | 5,000 | 1:55.1 | 229 | 1088 | 24 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 25 |
| 3:47.1 | 2,000 | 1:53.5 | 239 | 1122 | 25 |
| 3:49.5 | 3,000 | 1:54.7 | 232 | 1097 | 25 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 25 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 24 |
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Workout Graph
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