David Ellis 1000m row
1,000
Meters
3:17.9
Time
1:38.9
Pace
81
Calories
111
Heart Rate
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 111 |
February 28, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:17.9 | 1,000 | 1:38.9 | 361 | 1543 | 81 | 30 | 111 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 17 | 29 | 97 |
| 0:39.6 | 400 | 1:39.0 | 361 | 1541 | 16 | 29 | 108 |
| 0:39.6 | 600 | 1:39.0 | 361 | 1541 | 16 | 32 | 112 |
| 0:39.6 | 800 | 1:39.0 | 361 | 1541 | 16 | 30 | 118 |
| 0:39.6 | 1,000 | 1:39.0 | 361 | 1541 | 16 | 33 | 122 |
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Workout Graph
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