Tanis Litton 5000m row
5,000
Meters
23:56.9
Time
2:23.6
Pace
285
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 127 |
August 23, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.9 | 5,000 | 2:23.6 | 118 | 714 | 285 | 28 | 141 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 56 | 29 | 103 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 701 | 57 | 29 | 147 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 696 | 56 | 28 | 153 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 736 | 58 | 28 | 153 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 741 | 58 | 29 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.