Jeff Griffin 30:00 row
6,101
Meters
30:00.0
Time
2:27.5
Pace
339
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 36 |
| Stroke Count | 1102 |
| Drag Factor | 118 |
July 17, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,101 | 2:27.5 | 109 | 675 | 36 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 36 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 676 | 37 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 37 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 664 | 37 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 674 | 37 |
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Workout Graph
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