Jeff Griffin 30:00 row
6,301
Meters
30:00.0
Time
2:22.8
Pace
358
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 35 |
| Stroke Count | 1065 |
| Drag Factor | 119 |
July 21, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,301 | 2:22.8 | 120 | 716 | 358 | 35 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 710 | 71 | 37 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 710 | 71 | 36 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 720 | 72 | 35 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 710 | 71 | 35 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 35 |
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Tough one