Jeff Griffin 30:00 row
6,038
Meters
30:00.0
Time
2:29.0
Pace
333
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 32 |
| Stroke Count | 977 |
| Drag Factor | 119 |
August 06, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,038 | 2:29.0 | 106 | 663 | 32 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 32 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 653 | 32 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 666 | 33 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 671 | 33 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 690 | 33 |
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Workout Graph
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