Jeff Griffin 30:00 row
6,168
Meters
30:00.0
Time
2:25.9
Pace
345
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 32 |
| Stroke Count | 958 |
| Drag Factor | 117 |
August 08, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,168 | 2:25.9 | 113 | 687 | 32 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 32 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 32 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 32 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 32 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 691 | 32 |
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Workout Graph
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