Jeff Griffin 30:00 row
6,187
Meters
30:00.0
Time
2:25.4
Pace
347
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 118 |
August 17, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,187 | 2:25.4 | 114 | 691 | 32 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 33 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 33 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 32 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 684 | 32 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 690 | 32 |
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Workout Graph
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