Jeff Griffin 30:00 row
6,189
Meters
30:00.0
Time
2:25.4
Pace
347
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 33 |
| Stroke Count | 1002 |
| Drag Factor | 117 |
August 19, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,189 | 2:25.4 | 114 | 691 | 33 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 34 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 33 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 681 | 33 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 33 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 34 |
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Workout Graph
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