Jeff Griffin 30:00 row
5,720
Meters
30:00.0
Time
2:37.3
Pace
306
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 32 |
| Stroke Count | 964 |
| Drag Factor | 118 |
August 21, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,720 | 2:37.3 | 90 | 609 | 32 |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 601 | 32 |
| 12:00.0 | 1,132 | 2:39.0 | 87 | 599 | 32 |
| 18:00.0 | 1,155 | 2:35.8 | 92 | 618 | 32 |
| 24:00.0 | 1,140 | 2:37.8 | 89 | 606 | 32 |
| 30:00.0 | 1,159 | 2:35.3 | 93 | 621 | 32 |
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Workout Graph
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