Jeff Griffin 30:00 row
5,820
Meters
30:00.0
Time
2:34.6
Pace
314
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 117 |
August 22, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,820 | 2:34.6 | 95 | 625 | 31 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 621 | 31 |
| 12:00.0 | 1,152 | 2:36.2 | 92 | 615 | 31 |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 629 | 32 |
| 24:00.0 | 1,159 | 2:35.3 | 93 | 621 | 32 |
| 30:00.0 | 1,181 | 2:32.4 | 99 | 640 | 32 |
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Workout Graph
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