Jeff Griffin 30:00 row
5,914
Meters
30:00.0
Time
2:32.1
Pace
322
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 32 |
| Stroke Count | 967 |
| Drag Factor | 118 |
August 26, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,914 | 2:32.1 | 99 | 641 | 32 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 32 |
| 12:00.0 | 1,165 | 2:34.5 | 95 | 626 | 32 |
| 18:00.0 | 1,174 | 2:33.3 | 97 | 634 | 32 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 637 | 32 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 684 | 33 |
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Workout Graph
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