Jeff Griffin 30:08 row
6,178
Meters
30:08.7
Time
2:26.3
Pace
346
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 118 |
August 27, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,178 | 2:26.3 | 112 | 688 | 346 | 32 |
| 5:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 32 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 32 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 32 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 32 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 32 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 33 |
| 30:08.7 | 27 | 2:41.1 | 84 | 827 | 2 | 14 |
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Workout Graph
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