Jeff Griffin 30:00 row
6,101
Meters
30:00.0
Time
2:27.5
Pace
339
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 123 |
August 28, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,101 | 2:27.5 | 109 | 678 | 339 | 32 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 670 | 67 | 30 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 32 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 670 | 67 | 34 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 680 | 68 | 34 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 700 | 70 | 34 |
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Workout Graph
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