Jeff Griffin 30:00 row
6,336
Meters
30:00.0
Time
2:22.0
Pace
362
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 33 |
| Stroke Count | 998 |
| Drag Factor | 124 |
August 29, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,336 | 2:22.0 | 122 | 720 | 33 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 32 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 32 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 33 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 722 | 33 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 762 | 35 |
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Workout Graph
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