Jeff Griffin 30:00 row
6,215
Meters
30:00.0
Time
2:24.8
Pace
350
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 32 |
| Stroke Count | 977 |
| Drag Factor | 121 |
September 03, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,215 | 2:24.8 | 115 | 696 | 32 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 32 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 32 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 33 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 704 | 33 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 718 | 33 |
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Workout Graph
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