Jeff Griffin 30:00 row
6,192
Meters
30:00.0
Time
2:25.3
Pace
348
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 122 |
September 04, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,192 | 2:25.3 | 114 | 692 | 32 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 32 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 32 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 32 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 32 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 33 |
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Workout Graph
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