Jeff Griffin 30:07 row
6,046
Meters
30:07.2
Time
2:29.4
Pace
333
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 123 |
September 12, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,046 | 2:29.4 | 105 | 663 | 333 | 31 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 |
| 10:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 32 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 32 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 32 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 32 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 32 |
| 30:07.2 | 21 | 2:51.4 | 69 | 500 | 1 | 8 |
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Workout Graph
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