Jeff Griffin 30:00 row
6,094
Meters
30:00.0
Time
2:27.6
Pace
338
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 124 |
September 15, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,094 | 2:27.6 | 109 | 673 | 32 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 32 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 668 | 32 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 675 | 32 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 668 | 32 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 681 | 32 |
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Workout Graph
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