Jeff Griffin 30:00 row
6,179
Meters
30:00.0
Time
2:25.6
Pace
346
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 124 |
September 16, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,179 | 2:25.6 | 113 | 689 | 32 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 32 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 33 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 32 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 690 | 32 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 32 |
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Workout Graph
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