Jeff Griffin 30:00 row
6,144
Meters
30:00.0
Time
2:26.4
Pace
343
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 32 |
| Stroke Count | 958 |
| Drag Factor | 123 |
September 17, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,144 | 2:26.4 | 111 | 683 | 32 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 31 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 665 | 31 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 32 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 703 | 33 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 707 | 33 |
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Workout Graph
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