Jeff Griffin 30:00 row
6,268
Meters
30:00.0
Time
2:23.5
Pace
355
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 123 |
September 19, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,268 | 2:23.5 | 118 | 706 | 32 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 32 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 33 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 33 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 33 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 33 |
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Workout Graph
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