Jeff Griffin 30:00 row
6,253
Meters
30:00.0
Time
2:23.9
Pace
354
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 32 |
| Stroke Count | 968 |
| Drag Factor | 122 |
September 22, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,253 | 2:23.9 | 117 | 703 | 32 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 32 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 32 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 32 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 707 | 33 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 725 | 33 |
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Workout Graph
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