Jeff Griffin 30:00 row
6,350
Meters
30:00.0
Time
2:21.7
Pace
363
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
| Drag Factor | 122 |
September 23, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,350 | 2:21.7 | 123 | 726 | 363 | 33 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 700 | 70 | 33 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 33 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 720 | 72 | 34 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 34 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 780 | 78 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.