Jeff Griffin 30:00 row
5,822
Meters
30:00.0
Time
2:34.5
Pace
314
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 123 |
September 24, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,822 | 2:34.5 | 95 | 626 | 30 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 30 |
| 12:00.0 | 1,152 | 2:36.2 | 92 | 615 | 30 |
| 18:00.0 | 1,167 | 2:34.2 | 95 | 628 | 30 |
| 24:00.0 | 1,166 | 2:34.3 | 95 | 627 | 30 |
| 30:00.0 | 1,170 | 2:33.8 | 96 | 630 | 31 |
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Workout Graph
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