Jeff Griffin 30:00 row
5,814
Meters
30:00.0
Time
2:34.7
Pace
313
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 122 |
September 26, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,814 | 2:34.7 | 94 | 624 | 31 |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 626 | 31 |
| 12:00.0 | 1,167 | 2:34.2 | 95 | 628 | 31 |
| 18:00.0 | 1,164 | 2:34.6 | 95 | 625 | 32 |
| 24:00.0 | 1,159 | 2:35.3 | 93 | 621 | 31 |
| 30:00.0 | 1,160 | 2:35.1 | 94 | 622 | 32 |
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Workout Graph
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